TomasEkeli's Journal, 08 September 2010

270.5 lb Lost so far: 5.1 lb.    Still to go: 50.0 lb.    Diet followed reasonably well.

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1728 kcal

Fat: 33.71g | Prot: 162.38g | Carb: 201.77g.   Breakfast: Bananas, Apples. Lunch: Brelett, Smoked or Cured Ham, Coffee, Whole Wheat Bread. Dinner: Mixed Salad Greens, Penne, Chicken Meat (Roasting). Snacks/Other: Pears. more...

3777 kcal

Activities & Exercise: Desk Work - 7 hours and 30 minutes, Bicycling (moderate) - 13/mph - 20 minutes, Resting - 8 hours and 30 minutes, Sleeping - 7 hours and 40 minutes. more...