Weigh In record (no journal entry) for 15 February 2020
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107.8 lb
Lost so far: 20.1 lb.
Still to go: 4.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 15 February 2020:
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802 kcal
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Fat: 25.51g | Prot: 67.48g | Carb: 69.34g.
Breakfast: Mr. Ricco Кетчуп Острый, Магнит Сыр Российский 50%, Рис Отварной. Lunch: Рис Отварной, Дома Куриный Бульон из Грудки, Тушеная Куриная Грудка (Кожа не Съедена). Dinner: Яйцо. more...
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losing 5.4 lb a week
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