Weigh In record (no journal entry) for 11 February 2020
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205.0 lb
Lost so far: 12.6 lb.
Still to go: 30.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 11 February 2020:
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2006 kcal
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Fat: 138.48g | Prot: 119.29g | Carb: 72.27g.
Breakfast: Odom's Tennessee Pride Mild Sausage Patties, Egg. Lunch: Baby Carrots, Ragu Old World Style Traditional Pasta Sauce, Kraft 100% Grated Parmesan Cheese, Kroger Mild Ground Italian Sausage. Dinner: Cooked Cauliflower (Fat Added in Cooking), Mixed Salad Greens, Kraft Classic Caesar Dressing, Cheddar Cheese, Shrimp, Kirkland Signature Bacon. Snacks/Other: Magic Spoon Frosted Cereal, Whole Milk. more...
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2719 kcal
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Activities & Exercise:
Heuser/Gladiator Class - 1 hour and 30 minutes, Resting - 14 hours and 30 minutes, Sleeping - 8 hours. more...
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losing 7.0 lb a week
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