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jcorder
Journal
11 May 13
jcorder's Journal, 11 May 2013
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bad eating yesterday = big weight gain today. yikes. I'm glad to be back on track today, but upset over the slip.
237.9 lb
Lost so far:
21.1 lb
.
Still to go:
72.9 lb
.
Diet followed poorly.
Diet Calendar
Entries for 11 May 2013:
1076 kcal
Fat: 39.67g | Prot: 57.22g | Carb: 72.41g.
Lunch:
Soft White Roll, Beer, Chicken Breast, Beef Brisket.
Dinner:
Orange Shrimp Salad.
more...
3326 kcal
Activities & Exercise:
Bicycling (fast) - 15/mph - 41 minutes, Resting - 15 hours and 19 minutes, Sleeping - 8 hours.
more...
gaining 13.3 lb a week
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