J-187's Journal, 06 February 2020

226.4 lb Lost so far: 0 lb.    Still to go: 0 lb.    Diet followed reasonably well.

---

3516 kcal

Fat: 99.78g | Prot: 255.44g | Carb: 372.14g.   Breakfast: Edeka Himbeeren, ESN Flexpresso Protein Coffee, DM Bio Haferflocken Feinblatt. Lunch: Frikadelle, Dinkelbrötchen, Edeka Dinkelbrötchen , ESN EAA, Supplement Union Cluster Dextrin, Supplement Union WPG 85, Supplement Union Synforce Matrix, Blackline 2.0 Whey Bienenstich, Biotech USA Carbox, Banane. Dinner: Treets Peanut Butter Cups Minis, Milfina Butter, Lovilio Parmigiano Reggiano Gehobelt, Weißwein, DM Bio Risotto Reis, Oryza Jasmin Reis, All Seasons Junge Erbsen, All Seasons Rahm-Spinat, Meine Metzgerei Rinderhackfleisch Fettreduziert. Snacks/Other: Wehle Collagen Pulver Kollagen Hydrolysat Peptide Typ 1 2 3, TNT L-Citrullin, Bio Planete Schwarzkümmelöl, White Supps L-Arginin, Myprotein Beta Alanin, Myprotein Creatine Monohydrate Creapure, Supplement Union Omega 3 / 51%, Myprotein Vitamin D3, Myprotein Glutamin, Natures Root Beetroot Powder. more...

4499 kcal

Activities & Exercise: Weight Training (moderate) - 2 hours, Showering - 15 minutes, Bike Machine (Cycling) - 5 minutes, Watching TV/Computer - 1 hour, Driving - 2 hours, Sleeping - 7 hours and 18 minutes, Resting - 1 hour and 42 minutes, Desk Work - 9 hours, Cooking - 25 minutes, Cleaning - 15 minutes. more...