Weigh In record (no journal entry) for 05 February 2020
|
207.4 lb
Lost so far: 52.6 lb.
Still to go: 7.4 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 05 February 2020:
|
2503 kcal
|
Fat: 66.13g | Prot: 72.92g | Carb: 418.48g.
Breakfast: Bananas, Wyman's Fresh Frozen Wild Blueberries, Simple Truth Organic Vanilla Soymilk, Quaker Old Fashioned Oats, Nature's Intent Organic Chia Seeds. Lunch: Silk Almond Dairy Free Yogurt Alternative Peach, Kirkland Signature Organic Tortilla Chips, Simple Truth Organic Chocolate Soymilk, Salmon nicoise pasta salad w/ calcaneus kalamata. Dinner: Jim Beam Bourbon, Coca-Cola Coca-Cola Classic (12 oz), Kirkland Signature Stir-Fry Vegetable Blend, Imagine Foods Organic Vegetable Broth , Pine Brand Bean Vermicelli. Snacks/Other: Bananas, Simple Truth Organic Vanilla Soymilk, General Mills Cheerios, Bananas, Sunkist Navel Orange. more...
|
losing 2.8 lb a week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
MechanismofInjury's weight history
|