Weigh In record (no journal entry) for 02 February 2020
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248.0 lb
Lost so far: 27.6 lb.
Still to go: 60.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 02 February 2020:
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876 kcal
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Fat: 69.12g | Prot: 33.93g | Carb: 29.23g.
Breakfast: Pickwick Groene Thee , Eidooier, Gekookt Ei, Goldessa Cream Cheese Classic, Zwarte Olijven, Milbona Jong Belegen 48+ Kaas, Menemen. Lunch: Hazelnoten, AH Blauwe Bessen, Alpro Amandelmelk, AH Advocado. Dinner: Salade met Diverse Soorten Sla (Inclusief Tomaten en/of Wortelen), AH Excellent Turkse Kofte Rundergehakt, AH Courgette Spaghetti, Lidl Bloemkool Rijst. Snacks/Other: Leidingwater, Walnoten, Jacob Hooy Geurig Ijzerhard Kruidenthee, Jacob Hooy Geurig Ijzerhard Kruidenthee, Leidingwater, Water, Leidingwater, Water, Leidingwater, Zonnatura Groene Thee Gember, Supradyn Complex Forte Multivitamines, Leidingwater, Water, Koffie (Gemalen). more...
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losing 1.5 lb a week
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