Weigh In record (no journal entry) for 30 January 2020
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180.6 lb
Lost so far: 11.6 lb.
Still to go: 30.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 30 January 2020:
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972 kcal
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Fat: 30.50g | Prot: 37.93g | Carb: 150.95g.
Breakfast: Hard-Boiled Egg , Great Value Enriched White Sandwich Bread, Harris Teeter Blueberries. Lunch: Denny's Sliced Tomatoes (3 Slices), Land O'Lakes Sliced American Cheese, Great Value Enriched White Sandwich Bread. Dinner: Split Pea and Ham Soup, Noodles. Snacks/Other: Chocolate Cake (with Chocolate Frosting) . more...
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losing 1.7 lb a week
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