|
Tag 9 meiner Diät ( 1500 kcal )
|
271.2 lb
Lost so far: 5.7 lb.
Still to go: 61.7 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 29 January 2020:
|
1452 kcal
|
Fat: 83.95g | Prot: 89.80g | Carb: 79.52g.
Breakfast: Gebratenes, Gegrilltes oder Gebackenes Hähnchen, Kaffee mit Milch. Lunch: Salatkrönung, Gold Mais, Extra Natives Olivenöl, Rote Zwiebeln, Saure Gurken, Eisbergsalat, Tomaten. Dinner: Rinderbraten. Snacks/Other: Nimm2 Fruchtbonbon. more...
|
losing 9.3 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Chefkoch Göki's weight history
|