Weigh In record (no journal entry) for 27 January 2020
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170.0 lb
Lost so far: 0 lb.
Still to go: 48.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 27 January 2020:
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680 kcal
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Fat: 32.37g | Prot: 55.52g | Carb: 45.51g.
Lunch: Finna Food Sambal Terasi Uleg, Kakap (Ikan) (Spesies Campuran), Tempe. Dinner: Daun Bawang, Saori Saus Tiram, Champ Sosis Ayam, Telur Rebus, Tahu Kukus. Snacks/Other: Fitbar Fruits, Kacang Mete, Rambutan. more...
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losing 2.3 lb a week
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yuditi's weight history
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