Weigh In record (no journal entry) for 26 January 2020
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170.4 lb
Lost so far: 56.7 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 26 January 2020:
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1253 kcal
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Fat: 44.06g | Prot: 86.50g | Carb: 96.38g.
Breakfast: Nescafé Café com Leite, Ovo Mexido. Lunch: Vinho Tinto de Mesa, legumes, frango grelhado, arroz inte, lentilha. Dinner: Ovo Mexido. Snacks/Other: Queijo Minas, Padaria Pão Francês. more...
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gaining 0.4 lb a week
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pereiralc's weight history
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