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SaintViper
Journal
01 Sep 10
SaintViper's Journal, 01 September 2010
SaintViper's Profile
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Weigh In record (no journal entry) for 01 September 2010
223.2 lb
Lost so far:
18.8 lb
.
Still to go:
58.2 lb
.
Diet followed 100%.
Diet Calendar
Entries for 01 September 2010:
1929 kcal
Fat: 83.64g | Prot: 103.96g | Carb: 185.07g.
Breakfast:
almonds, Shredded Wheat Spoon Size Wheat 'n Bran Cereal.
Lunch:
light mayo, provolone, subway 6 turkey.
Dinner:
Lowfat Fruit Variety Yogurt, miller 64, grapes, corn on the cob, pork tenderloin.
Snacks/Other:
beef stick.
more...
2466 kcal
Activities & Exercise:
Resting - 16 hours, Sleeping - 8 hours.
more...
losing 7.0 lb a week
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