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EverettF
Journal
31 Aug 10
EverettF's Journal, 31 August 2010
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Weigh In record (no journal entry) for 31 August 2010
173.0 lb
Lost so far:
0 lb
.
Still to go:
0 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 31 August 2010:
4727 kcal
Fat: 164.67g | Prot: 127.69g | Carb: 718.33g.
Lunch:
Pepsi, McDouble.
Dinner:
Peanut Butter Sandwich, Coca-Cola Classic 20 oz bottle, Nissin Top Ramen Noodles - Chicken Flavor, Coca-Cola Classic 20 oz bottle.
Snacks/Other:
Milano Cookies - Double Chocolate, Spree Candy.
more...
2639 kcal
Activities & Exercise:
Exercise machine (moderate) - 15 minutes, Weight Training (moderate) - 1 hour and 25 minutes, Sleeping - 8 hours, Resting - 14 hours and 20 minutes.
more...
gaining 7.0 lb a week
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