Register
|
Sign In
Search in:
Foods
Recipes
Meals
Exercises
Members
My FatSecret
Foods
Recipes
Challenges
Fitness
Community
Community
Members
helenfrus
Journal
01 May 13
helenfrus's Journal, 01 May 2013
helenfrus's Profile
< Previous Entry
|
Next Entry >
"-; +/-" G. 24.7; o. 48.8; m. 37.4; os 5.8
130.7 lb
Lost so far:
0.3 lb
.
Still to go:
16.7 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 01 May 2013:
1319 kcal
Fat: 66.82g | Prot: 79.56g | Carb: 110.99g.
Breakfast:
Soy Milk Unsweetened, творожная зареканка с орехами и курагой.
Lunch:
cookies Chocolix, broccoli & cauliflower pancake.
Dinner:
Отруби Пшеничные, Peanuts, spicy red beans, salade дачный.
Snacks/Other:
Cappuccino with Soy (Venti).
more...
2438 kcal
Activities & Exercise:
Walking (exercise) - 3.5/mph - 4 hours, Running (jogging) - 5/mph - 40 minutes, Resting - 12 hours and 20 minutes, Sleeping - 7 hours.
more...
losing 7.7 lb a week
0 Supporters
Support
Submit a Comment
You must
sign in
to submit a comment
Other Related Links
Members
Members
Forums
helenfrus's weight history
view complete history