Weigh In record (no journal entry) for 22 January 2020
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149.0 lb
Lost so far: 11.9 lb.
Still to go: 16.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 22 January 2020:
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521 kcal
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Fat: 11.68g | Prot: 45.29g | Carb: 63.72g.
Breakfast: Quaker Farelo de Aveia, Cacau em Pó (Não Adocicado), Banana Prata, Ovo, Café. Lunch: Laranjas, Filé de Frango Grelhado, Vapza Grão de Bico, Cenouras, Alface. more...
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losing 6.2 lb a week
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Alessandra Oliveira2's weight history
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