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dipstick
Journal
29 Aug 10
dipstick's Journal, 29 August 2010
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Weigh In record (no journal entry) for 29 August 2010
197.5 lb
Lost so far:
0 lb
.
Still to go:
32.5 lb
.
Diet followed poorly.
Diet Calendar
Entries for 29 August 2010:
1882 kcal
Fat: 97.16g | Prot: 94.12g | Carb: 162.37g.
Breakfast:
Egg, canadian bacon boar.
Lunch:
sirloin steak, German rye bread, Simply Jif Creamy Peanut Butter.
Dinner:
Yellow Sweet Corn, mashed potato, peas, sirloin steak.
Snacks/Other:
cup cake.
more...
2841 kcal
Activities & Exercise:
Running (jogging) - 5/mph - 1 hour, Resting - 15 hours, Sleeping - 8 hours.
more...
gaining 17.5 lb a week
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