Weigh In record (no journal entry) for 18 January 2020
|
215.6 lb
Lost so far: 26.4 lb.
Still to go: 0 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 18 January 2020:
|
2366 kcal
|
Fat: 66.50g | Prot: 89.32g | Carb: 361.40g.
Breakfast: Blueberries , Fit & Fruity Blackberry Yogurt, Sunbelt Simple Granola Whole Grain Cereal, Coffee. Dinner: Fritos Chili Cheese Flavored Corn Chips, Gala Apples, xJohnnyOx Split Pea Soup. Snacks/Other: Bananas , Nestle Chocolate Chip Cookie Dough, Hershey's Milk Chocolate (Fun Size). more...
|
|
4436 kcal
|
Activities & Exercise:
Skiing (downhill) - 2 hours, Yard Work (gardening) - 2 hours, Resting - 12 hours, Sleeping - 8 hours. more...
|
gaining 1.4 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
xjohnnyox's weight history
|