Weigh In record (no journal entry) for 16 January 2020
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222.2 lb
Lost so far: 5.0 lb.
Still to go: 42.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 16 January 2020:
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1732 kcal
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Fat: 83.90g | Prot: 59.54g | Carb: 187.21g.
Breakfast: Pumpkin Spice Creamer, Sweet 'N Low, Decaffeinated Coffee, Special K Red Berries, Peach Sugar Free Iced Tea Mix, Spring Valley vitamin d, centrum multi vitamin, Water, Milk (2% Lowfat with Added Vitamin A and Protein). Lunch: Meijer Kettle Cooked Mesquite BBQ Chips, Light Mayonnaise , Tyson Foods Chicken Breast Patty, Hard Roll, New York Texas Toast Cheese & Garlic Croutons, Good Sense Honey Roasted Sunflower Nuts, Iceberg Lettuce (Includes Crisphead Types), Kraft Light Three Cheese Ranch Dressing, Great Value Sugar Free Peach Drink Mix, Water. Dinner: Whole Wheat Bread, Oscar Mayer Hot Dog Wieners, Water. Snacks/Other: Old Wisconsin Turkey Sausage Snack Sticks (16g). more...
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2455 kcal
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Activities & Exercise:
Resting - 16 hours, Sleeping - 8 hours. more...
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gaining 2.8 lb a week
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