Weigh In record (no journal entry) for 16 January 2020
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217.6 lb
Lost so far: 24.4 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 16 January 2020:
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2210 kcal
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Fat: 132.69g | Prot: 73.83g | Carb: 184.04g.
Breakfast: Coffee. Lunch: Ore-Ida Zesty Seasoned Curly Fries, Gorton's Crunchy Fish Fillets. Dinner: Domino's Pizza 12" Thin Crust ExtravaganZZa Feast Pizza, Green String Beans. Snacks/Other: Lindt Lindor Dark Chocolate Truffles with a Smooth Filling, David Seeds Roasted & Salted Sunflower Kernels, Pumpkin Pie . more...
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losing 15.4 lb a week
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