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Don333
Journal
25 Apr 13
Don333's Journal, 25 April 2013
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Derby Derm
285.5 lb
Lost so far:
12.5 lb
.
Still to go:
49.5 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 25 April 2013:
1194 kcal
Fat: 62.73g | Prot: 133.60g | Carb: 14.42g.
Breakfast:
Boiled Egg, Carbmaster Banana Cream Pie Yogurt.
Lunch:
95% Fat Free Smoked Turkey Breast & White Turkey, Deli Sliced Beef Luncheon Meat, Deli Fresh Turkey Pastrami, Fat Free American Cheese.
Dinner:
Fat Free Swiss Cheese Singles, Lean Ground Beef.
Snacks/Other:
Pure Zero Cola, Water, Smoked Flavor String Cheese.
more...
3195 kcal
Activities & Exercise:
Resting - 19 hours, Sleeping - 5 hours.
more...
gaining 35.0 lb a week
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