Weigh In record (no journal entry) for 15 January 2020
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133.8 lb
Lost so far: 13.9 lb.
Still to go: 1.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 15 January 2020:
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1061 kcal
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Fat: 44.89g | Prot: 33.96g | Carb: 136.81g.
Breakfast: Кофе, Яблоко, Геркулесовая Каша на Воде. Lunch: Сливочное Масло, Белый Хлеб, Куриный Суп Лапша. Dinner: Чай, Куриный Суп Лапша. Snacks/Other: Хурма, Бабкины Семечки Семечки. more...
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losing 1.0 lb a week
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albina:-)'s weight history
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