Weigh In record (no journal entry) for 29 August 2010
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179.9 lb
Lost so far: 47.1 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 29 August 2010:
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2220 kcal
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Fat: 46.06g | Prot: 224.79g | Carb: 231.64g.
Breakfast: strawberries, myo, silk, quaker oat meal. Lunch: lettuce, tomato, blue ribbon 100% whole grain brown rice, members mark. Dinner: 99 turkey, NOR, POTATOE. Snacks/Other: flax seed oil 1000mg, spinach spagetthi, silk, naturade, oat meal quaker , myoplex whey. more...
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2822 kcal
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Activities & Exercise:
Driving - 2 hours, Calisthenics (light, e.g. home exercise) - 20 minutes, Exercise machine (fast) - 18 minutes, Weight Training (moderate) - 1 hour, Resting - 12 hours and 22 minutes, Sleeping - 8 hours. more...
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losing 14.0 lb a week
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