dpalpizar's Journal, 13 January 2020

139.5 lb Lost so far: 12.5 lb.    Still to go: 1.5 lb.    Diet followed reasonably well.

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593 kcal

Fat: 17.61g | Prot: 36.79g | Carb: 29.99g.   Breakfast: Trader Joe's Greek Style Yogurt - Plain, Espresso Coffee. Lunch: Red Table Wine, Beef Steak, Asparagus. Dinner: Couscous (Cooked), Pork Loin (Tenderloin). more...

1721 kcal

Activities & Exercise: Driving - 4 hours and 30 minutes, Resting - 11 hours and 30 minutes, Sleeping - 8 hours. more...