ate at Oak St. Bistro yesterday - the almonds and Gorgonzola in my salad probably didn't help.
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222.8 lb
Lost so far: 24.0 lb.
Still to go: 32.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 24 April 2013:
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765 kcal
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Fat: 26.13g | Prot: 42.98g | Carb: 92.84g.
Lunch: Melba Toast Classic, Grapefruit, Ground Beef (80% Lean / 20% Fat). Dinner: Spicy Tuna Sushi Roll. more...
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losing 1.4 lb a week
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