Weigh In record (no journal entry) for 22 April 2013
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245.0 lb
Lost so far: 16.0 lb.
Still to go: 65.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 22 April 2013:
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1744 kcal
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Fat: 76.68g | Prot: 91.69g | Carb: 34.17g.
Breakfast: Boiled Egg, Beef Fat, Young Green Onions, US Wellness Meats liverwurst, Beef Broth, Bouillon or Consomme. Dinner: Pinot Gris (Grigio) Wine, White Table Wine, Cabbage, Bacon, Sauvignon Blanc Wine, Swiss Cheese, Ground Lamb or Patty, Fried Egg. more...
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losing 3.1 lb a week
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debedb37's weight history
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