Jb10766's Journal, 22 April 2013

218.0 lb Lost so far: 22.8 lb.    Still to go: 18.0 lb.    Diet followed reasonably well.

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1751 kcal

Fat: 71.65g | Prot: 128.00g | Carb: 158.42g.   Breakfast: Skim or Nonfat Milk (Calcium Fortified), MyoFusion - Cookies & Cream. Lunch: Marathon Protein Bar. Dinner: 14" Thin Crust Pepperoni Feast Pizza. Snacks/Other: Chips Ahoy! Chewy Oatmeal Chocolate Chip Cookies, Lasagna with Chicken or Turkey and Spinach. more...

3733 kcal

Activities & Exercise: Exercise machine (moderate) - 45 minutes, Weight Training (moderate) - 1 hour and 30 minutes, Resting - 13 hours and 45 minutes, Sleeping - 8 hours. more...