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Mully 22
Journal
22 Apr 13
Mully 22's Journal, 22 April 2013
Mully 22's Profile
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Weigh In record (no journal entry) for 22 April 2013
224.0 lb
Lost so far:
14.5 lb
.
Still to go:
29.0 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 22 April 2013:
1651 kcal
Fat: 96.02g | Prot: 107.50g | Carb: 89.58g.
Breakfast:
Apples.
Lunch:
Lettuce Salad with Assorted Vegetables, Roast Beef.
Dinner:
Lettuce Salad with Assorted Vegetables, Roast Beef.
Snacks/Other:
Vanilla Ice Creams.
more...
3553 kcal
Activities & Exercise:
Walking (brisk) - 4/mph - 1 hour, Walking (moderate) - 3/mph - 22 minutes, Bicycling (moderate) - 13/mph - 45 minutes, Resting - 13 hours and 53 minutes, Sleeping - 8 hours.
more...
losing 14.0 lb a week
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Mully 22's weight history
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