Weigh In record (no journal entry) for 08 January 2020
|
211.9 lb
Lost so far: 23.4 lb.
Still to go: 35.5 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 08 January 2020:
|
1180 kcal
|
Fat: 31.26g | Prot: 54.16g | Carb: 176.33g.
Breakfast: Hellmann's Maionese, Sadia Presunto Cozido Magro, Ovo Frito, Suco de Laranja Natural, Pão Francês. Lunch: Torresmo, Suco de Limão, Menu + Leve Feijoada Light, União Açúcar Refinado. Snacks/Other: Pullman Pão de Forma, Nescau Nescau com Leite, Hellmann's Maionese, Açúcar. more...
|
|
2832 kcal
|
Activities & Exercise:
Treadmill - 40 minutes, Resting - 17 hours and 20 minutes, Sleeping - 6 hours. more...
|
losing 17.0 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
aneleneasantiago's weight history
|