Weigh In record (no journal entry) for 21 April 2013
|
156.0 lb
Lost so far: 31.0 lb.
Still to go: 21.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 21 April 2013:
|
1569 kcal
|
Fat: 89.56g | Prot: 48.46g | Carb: 154.32g.
Breakfast: Coffee, Cream Substitute (Powdered) . Lunch: Broccoli & Cheese Soup, Real Bacon Bits, Garlic and Butter Croutons, Broccoli Salad, Lettuce Salad with Egg, Cheese, Tomato, and/or Carrots, Ranch Salad Dressing (Reduced Fat). Dinner: Pepsi, 12" Medium Meat Lovers Pan Pizza. Snacks/Other: Cocktail Peanuts, Chewy Bars - Oats & Chocolate. more...
|
|
1724 kcal
|
Activities & Exercise:
Resting - 16 hours, Sleeping - 8 hours. more...
|
losing 9.8 lb a week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
AlisaE's weight history
|