Weigh In record (no journal entry) for 04 January 2020
|
217.6 lb
Lost so far: 2.9 lb.
Still to go: 19.2 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 04 January 2020:
|
2662 kcal
|
Fat: 93.85g | Prot: 184.47g | Carb: 270.48g.
Breakfast: USN Whey Protein, PnP Fat Free Milk, Sugar, Jungle Oats. Lunch: Spaghetti Bolognese. Dinner: Quiche with Meat, Poultry or Fish. Snacks/Other: Woolworths Fat Free Chocolate Flavoured Milkshake, Woolworths Mini Salami Sticks, PnP Fat Free Milk, USN Whey Protein. more...
|
losing 0.6 lb a week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
16019385's weight history
|