Register
|
Sign In
Search in:
Foods
Recipes
Meals
Exercises
Members
My FatSecret
Foods
Recipes
Challenges
Fitness
Community
Community
Members
brianouthouse
Journal
31 Dec 19
brianouthouse's Journal, 31 December 2019
brianouthouse's Profile
< Previous Entry
|
Next Entry >
Weigh In record (no journal entry) for 31 December 2019
191.2 lb
Lost so far:
51.4 lb
.
Still to go:
0 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 31 December 2019:
1111 kcal
Fat: 71.97g | Prot: 52.44g | Carb: 70.79g.
Breakfast:
Aunt Millie's 35 Calorie Honey Wheat Bread, Fried Egg , Fresh Pork Sausage .
Lunch:
Frankfurter or Hot Dog with Chili and Cheese on Bun.
more...
2322 kcal
Activities & Exercise:
Walking - 1 hour, Resting - 15 hours, Sleeping - 8 hours.
more...
losing 3.1 lb a week
3 Supporters
Support
Submit a Comment
You must
sign in
to submit a comment
Other Related Links
Members
Members
Forums
brianouthouse's weight history
view complete history