Weigh In record (no journal entry) for 31 December 2019
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215.8 lb
Lost so far: 0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 31 December 2019:
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3584 kcal
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Fat: 177.63g | Prot: 215.39g | Carb: 284.40g.
Breakfast: Butterkuchen, Hela Tomaten Ketchup ohne Zuckerzusatz, Maille Honig-Senf, Maille Senf Mittelscharf, Almette Kräuter 7% Fett, Obela Hummus Sonnengetrocknete Tomaten, Wiesbauer Butterschinken, Hallbauer Körniger Frischkäse Leicht, Mövenpick Haselnuss Creme Nuss-Nougat ohne Palmöl, Darbo Erdbeere 67% Weniger Kalorien, Mehrkornbrötchen, Dinkelbrötchen, Sofra Weichkäse in Salzlake, Eiklar, Ei. Lunch: Berliner. Dinner: McDonald's Pommes Frites (Groß), Five Guys Bacon Cheeseburger. Snacks/Other: Wehle Collagen Pulver Kollagen Hydrolysat Peptide Typ 1 2 3, TNT L-Citrullin, Bio Planete Schwarzkümmelöl, White Supps L-Arginin, Myprotein Beta Alanin, Myprotein Creatine Monohydrate Creapure, Supplement Union Omega 3 / 51%, Myprotein Vitamin D3, Myprotein Glutamin. more...
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2697 kcal
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Activities & Exercise:
Desk Work - 1 hour and 30 minutes, Watching TV/Computer - 1 hour, Cleaning - 30 minutes, Cooking - 20 minutes, Resting - 12 hours and 10 minutes, Sleeping - 8 hours and 30 minutes. more...
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losing 27.8 lb a week
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