Weigh In record (no journal entry) for 29 December 2019
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244.7 lb
Lost so far: 3.3 lb.
Still to go: 69.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 29 December 2019:
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160 kcal
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Fat: 14.00g | Prot: 6.00g | Carb: 6.00g.
Breakfast: Trader Joe's Raw Almonds. more...
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gaining 5.3 lb a week
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