MelodyLee60's Journal, 27 December 2019

170.0 lb Lost so far: 0 lb.    Still to go: 20.0 lb.    Diet followed N/A.

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645 kcal

Fat: 20.89g | Prot: 46.32g | Carb: 73.74g.   Breakfast: Egg Omelet or Scrambled Egg with Vegetables. Lunch: Cooked Rice, Cooked Broccoli (Fat Not Added in Cooking), Farm Rich Boneless Skinless Chicken Breast. Dinner: Cooked Summer Squash (from Fresh), Potatoes (Flesh, with Salt, Boiled), Ham (Whole, Cured). Snacks/Other: Apples. more...

2094 kcal

Activities & Exercise: Walking (brisk) - 4/mph - 40 minutes, Resting - 15 hours and 20 minutes, Sleeping - 8 hours. more...