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TEmsoff
Journal
01 Aug 08
TEmsoff's Journal, 01 August 2008
TEmsoff's Profile
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Today is the first day of my exercise and diet.....
164.0 lb
Lost so far:
0 lb
.
Still to go:
54.0 lb
.
Diet followed N/A.
Diet Calendar
Entries for 01 August 2008:
417 kcal
Fat: 16.64g | Prot: 23.79g | Carb: 43.56g.
Lunch:
large coke.
Dinner:
ham, white bread.
more...
1961 kcal
Activities & Exercise:
Work - 8 hours, Running (jogging) - 5/mph - 30 minutes, Resting - 7 hours and 30 minutes, Sleeping - 8 hours.
more...
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