Weigh In record (no journal entry) for 12 April 2013
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144.8 lb
Lost so far: 11.2 lb.
Still to go: 19.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 12 April 2013:
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630 kcal
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Fat: 20.45g | Prot: 59.59g | Carb: 58.00g.
Breakfast: Sugar Free French Vanilla Liquid Coffee Creamer, Coffee (Brewed From Grounds), Coffee (Brewed From Grounds), Sugar Free French Vanilla Liquid Coffee Creamer. Lunch: Honeycrisp Apples, Broccoli, Chicken Breast. Dinner: Sesame Melba Round Crackers, Cooked Asparagus (from Fresh), Oranges, Chicken Breast. Snacks/Other: Sugar Free White Chocolate Syrup, Iced Caffe Americano (Venti). more...
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1807 kcal
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Activities & Exercise:
Desk Work - 6 hours, Resting - 10 hours, Sleeping - 8 hours. more...
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losing 4.2 lb a week
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