Weigh In record (no journal entry) for 13 December 2019
|
125.7 lb
Lost so far: 0 lb.
Still to go: 13.2 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 13 December 2019:
|
712 kcal
|
Fat: 37.00g | Prot: 42.95g | Carb: 48.14g.
Breakfast: Starbucks Флэт Уайт на Обычном Молоке, Almette Творожный Сыр Сливочный, Коломенское Лаваш Армянский Тонкий. Lunch: SPAR Горбуша-Филе Запеченная с Овощами под Майонезом, Bombbar Протеиновое Печенье Кокос. more...
|
gaining 0.1 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
IStoneFree's weight history
|