Weigh In record (no journal entry) for 08 December 2019
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238.6 lb
Lost so far: 0 lb.
Still to go: 83.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 08 December 2019:
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1913 kcal
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Fat: 85.77g | Prot: 89.41g | Carb: 199.48g.
Breakfast: Plain or Buttermilk Biscuits , Scrambled Egg . Dinner: Chili's Honey Mustard Dressing, Chili's Corn on the Cob with Butter, Chili's House Salad (No Dressing) (Side), Chili's Margarita Grilled Chicken, Chili's Steamed Broccoli, Chili's Strawberry Lemonade. more...
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losing 4.0 lb a week
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