Weigh In record (no journal entry) for 30 November 2019
|
120.2 lb
Lost so far: 56.2 lb.
Still to go: 12.1 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 30 November 2019:
|
526 kcal
|
Fat: 18.86g | Prot: 15.18g | Carb: 72.30g.
Breakfast: Твердый Сыр Пармезан, Corny Big Cranberry. Lunch: Соевый Соус, Яйцо, Лук. Dinner: Азия Морковь по-Корейски. Snacks/Other: Агуша Фруктовое Пюре Яблоко. more...
|
losing 3.1 lb a week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
kflay's weight history
|