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libbiek
Journal
05 Apr 13
libbiek's Journal, 05 April 2013
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Weigh In record (no journal entry) for 05 April 2013
156.6 lb
Lost so far:
19.4 lb
.
Still to go:
1.6 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 05 April 2013:
714 kcal
Fat: 11.34g | Prot: 94.11g | Carb: 64.53g.
Breakfast:
Mini Breakfast Egg Quiche.
Lunch:
Cub Foods Boneless Skinless Chicken Breast, Brussels Sprouts.
Snacks/Other:
Pears, Kirkland Signature Greek Yogurt.
more...
1948 kcal
Activities & Exercise:
Circuit Training - 35 minutes, Resting - 15 hours and 25 minutes, Sleeping - 8 hours.
more...
losing 1.0 lb a week
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