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Ericdamwhite
Journal
19 Aug 10
Ericdamwhite's Journal, 19 August 2010
Ericdamwhite's Profile
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Weigh In record (no journal entry) for 19 August 2010
189.0 lb
Lost so far:
7.0 lb
.
Still to go:
9.0 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 19 August 2010:
1325 kcal
Fat: 45.89g | Prot: 67.98g | Carb: 169.06g.
Breakfast:
Weight watchers smartones cheesy scramble with hashbrowns.
Lunch:
Lettuce Salad with Assorted Vegetables.
Dinner:
Bistro Selections Chicken Parmesan.
Snacks/Other:
Sugared or Glazed Doughnuts, Doughnuts (Plain), Peanut Butter, Baby-Cut Carrots, Oranges.
more...
2906 kcal
Activities & Exercise:
Exercise machine (moderate) - 43 minutes, Exercise machine (fast) - 16 minutes, Circuit Training - 20 minutes, Resting - 14 hours and 41 minutes, Sleeping - 8 hours.
more...
losing 14.0 lb a week
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