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Ckfaith
Journal
02 Apr 13
Ckfaith's Journal, 02 April 2013
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Weigh In record (no journal entry) for 02 April 2013
313.2 lb
Lost so far:
0 lb
.
Still to go:
53.2 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 02 April 2013:
2653 kcal
Fat: 128.69g | Prot: 144.66g | Carb: 220.90g.
Breakfast:
Vanilla Protein Powder, Chia Seed, Bananas, Whole Milk with DHA Omega-3.
Lunch:
Southwest-Style Salad, McDouble (No Bun).
Dinner:
Burrito with Beef.
Snacks/Other:
Chocolate Chocolate Chip Cookies.
more...
4023 kcal
Activities & Exercise:
Circuit Training - 45 minutes, Sleeping - 8 hours, Resting - 15 hours and 14 minutes, Standing - 1 minute.
more...
losing 0.5 lb a week
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