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lisaa13
Journal
01 Jun 10
lisaa13's Journal, 01 June 2010
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Weigh In record (no journal entry) for 01 June 2010
125.5 lb
Lost so far:
7.5 lb
.
Still to go:
0 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 01 June 2010:
1706 kcal
Fat: 97.33g | Prot: 68.55g | Carb: 148.19g.
Breakfast:
Coffe-mate Choclate raspberry, Cream (Half & Half), Regular Coffee.
Lunch:
Smart Pop 94% Fat Free Butter.
Dinner:
Burrito with Beef and Cheese.
Snacks/Other:
Roasted and Salted Cashews, Dry Roasted Peanuts.
more...
1895 kcal
Activities & Exercise:
Stretching (yoga) - 1 hour, Calisthenics (heavy, e.g. pushups) - 1 hour, Resting - 14 hours, Sleeping - 8 hours.
more...
gaining 1.8 lb a week
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