Weigh In record (no journal entry) for 18 August 2010
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222.0 lb
Lost so far: 9.0 lb.
Still to go: 62.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 18 August 2010:
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1266 kcal
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Fat: 40.97g | Prot: 86.43g | Carb: 153.34g.
Breakfast: coffee, coffee creamer, Reduced Fat Whipped Cream Cheese Spread, bagel thin. Lunch: spinach, kraft mayo, Honey Mustard, 97% Fat Free Deli Thin Honey Ham, Reduced Fat American Cheese Singles, Select 100% Whole Wheat Sandwich Thins. Dinner: Tilapia (Fish), cucumber. Snacks/Other: jello sugar free banana fudge supreme pudding, Chocolate & Vanilla Ice Cream Sandwiches, Fit and Active Mixed Fruits Cherry, Strawberry & Grape Fruit Snacks. more...
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3259 kcal
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Activities & Exercise:
Exercise Video - 30 minutes, Sitting - 3 hours, Sleeping - 8 hours, Resting - 1 hour and 40 minutes, Driving - 50 minutes, Desk Work - 10 hours. more...
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steady weight
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