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foxulet
Journal
18 Aug 10
foxulet's Journal, 18 August 2010
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It's getting harder and harder ... :(
236.3 lb
Lost so far:
6.2 lb
.
Still to go:
31.3 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 18 August 2010:
440 kcal
Fat: 33.40g | Prot: 15.26g | Carb: 21.45g.
Breakfast:
tomato soup, Knackwurst.
more...
3343 kcal
Activities & Exercise:
Desk Work - 9 hours, Resting - 7 hours, Sleeping - 7 hours, Walking (moderate) - 3/mph - 30 minutes, Housework - 30 minutes.
more...
losing 2.3 lb a week
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