Weigh In record (no journal entry) for 01 April 2013
|
275.0 lb
Lost so far: 43.0 lb.
Still to go: 75.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 01 April 2013:
|
850 kcal
|
Fat: 32.34g | Prot: 52.43g | Carb: 64.81g.
Lunch: Onions, Shredded Carrots, Grilled Chicken, Fat Free Honey Dijon Dressing, Cheddar Cheese, Lettuce, Tomatoes. Dinner: Valley Fresh Steamers Broccoli & Cheese Sauce. Snacks/Other: Natural Hard Apple Cider. more...
|
|
3822 kcal
|
Activities & Exercise:
Desk Work - 8 hours, Calisthenics (light, e.g. home exercise) - 20 minutes, Walking (moderate) - 3/mph - 30 minutes, Resting - 7 hours and 10 minutes, Sleeping - 8 hours. more...
|
steady weight
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
KatieTyrell's weight history
|