Weigh In record (no journal entry) for 31 March 2013
|
154.3 lb
Lost so far: 6.6 lb.
Still to go: 6.6 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 31 March 2013:
|
799 kcal
|
Fat: 27.12g | Prot: 82.44g | Carb: 65.50g.
Breakfast: Green Valley Organics Kefir. Lunch: Soy Sauce, Cucumber (with Peel), Broccoli, Cherry Tomatoes, Chicken Breast. Dinner: Cucumber (with Peel), Cherry Tomatoes, Broccoli, Chicken Leg. Snacks/Other: Low Calorie Lemonade, Ginger. more...
|
|
1858 kcal
|
Activities & Exercise:
Weight Training (moderate) - 25 minutes, Resting - 15 hours and 35 minutes, Sleeping - 8 hours. more...
|
losing 34.0 lb a week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
xgfysx's weight history
|