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ceowens
Journal
30 Mar 13
ceowens's Journal, 30 March 2013
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Weigh In record (no journal entry) for 30 March 2013
168.0 lb
Lost so far:
32.0 lb
.
Still to go:
18.0 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 30 March 2013:
2024 kcal
Fat: 87.60g | Prot: 85.40g | Carb: 224.20g.
Breakfast:
Kettle Cooked Spice Rubbed BBQ Potato Chips, 6" Roast Beef.
Lunch:
Hawaiian Luau Pizza, Chicken Alfredo Tuscani Pasta.
Snacks/Other:
Breadsticks.
more...
2496 kcal
Activities & Exercise:
Housework - 1 hour, zumba - 1 hour, Resting - 14 hours, Sleeping - 8 hours.
more...
gaining 21.9 lb a week
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