Weigh In record (no journal entry) for 15 November 2019
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200.6 lb
Lost so far: 48.5 lb.
Still to go: 13.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 15 November 2019:
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2648 kcal
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Fat: 147.31g | Prot: 168.98g | Carb: 165.93g.
Breakfast: Almonds, Dry Roasted Unsalted Peanuts, Chicken Liver (Pan-Fried, Cooked). Lunch: SPAR Full Cream Fresh Milk, SPAR Full Cream Fresh Milk, Almonds, Dry Roasted Unsalted Peanuts, Dry Roasted Unsalted Peanuts, Almonds. Dinner: Golden Cloud Bran Muffin Mix, SPAR Full Cream Fresh Milk, Magnum Almond, Rich Chocolate Ice Cream, Dry Roasted Unsalted Peanuts, Almonds, Beef Stew with Potatoes and Vegetables in Gravy. more...
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2526 kcal
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Activities & Exercise:
Sleeping - 6 hours, Running (jogging) - 5/mph - 1 minute, Desk Work - 4 hours, Resting - 13 hours and 35 minutes, Walking (moderate) - 3/mph - 24 minutes. more...
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losing 4.6 lb a week
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