Weigh In record (no journal entry) for 13 November 2019
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218.3 lb
Lost so far: 8.8 lb.
Still to go: 52.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 13 November 2019:
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593 kcal
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Fat: 37.04g | Prot: 42.65g | Carb: 26.55g.
Breakfast: Café. Lunch: Robinson Crusoe Atum Ralado em Óleo, Molho de Tomate Caseiro, Couve Refogada, Acelga. Dinner: Água com Limão, Robinson Crusoe Atum Ralado em Óleo, Coqueiro Atum Ralado em Óleo, Ovo Frito, Molho de Tomate Caseiro. Snacks/Other: Água, Lowçucar Gelatina Zero Açúcares Framboesa, Canto de Minas Queijo Minas Padrão. more...
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gaining 1.1 lb a week
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